Union Square / Downtown Wellness Guide

Vacation (or anytime you are feeling a little stressed) is the perfect time to relax, reset, and invest in your well-being. Union Square in San Francisco offers a bunch of ways to prioritize self-care, whether it’s breaking a sweat with a morning workout, indulging in a luxurious spa day or enjoying the fresh air with outdoor activities. Here’s how you can make the most of your time in Union Square while taking care of yourself and living life to the fullest.

Start Your Day with a Morning Workout

Kick-start your day with an energizing workout that gets your blood pumping and your mind focused. Union Square has a variety of gyms and fitness studios where you can find your groove. From high-end facilities like Equinox Union Square, with its state-of-the-art equipment and group fitness classes, to boutique spots like CorePower Yoga, there’s something for every fitness enthusiast.

Relax and Rejuvenate at a Spa

After a busy day or to simply treat yourself (you deserve it!), unwind at one of Union Square’s incredible spas. Burke Williams Spa is the epitome of luxury, offering personalized massages, facials, and body treatments in a serene setting. If you prefer a more eco-friendly experience, try Pure Organic Spa.

For those short on time, Spa J’Adore combines quick but indulgent treatments.

Pamper Yourself at a Salon

Self-care also means looking and feeling your best. Union Square is home to several top-notch salons that cater to your beauty & grooming needs. Visit Blake Charles Salon for a chic haircut or color session, or stop by Ae Salon for expertly styled hair.

Taking care of yourself on vacation doesn’t mean rushing—it means celebrating every moment. A little pampering can go a long way toward making you feel refreshed and confident.

Savor Healthy Eating Options

Wellness isn’t just about movement and relaxation. It’s also about what you put into your body. Union Square offers a variety of healthy dining options to fuel your adventures. Grab a salad or grain bowl at MIXT, or enjoy fresh, delicious sushi at Ichi Bento. If you’re craving something light and refreshing, stop by Mellis Cafe for a juice or smoothie.

Eating well while traveling ensures you have the energy to explore San Francisco while treating your body kindly. Union Square makes it easy to indulge without overindulging.

Enjoy Outdoor Activities

Union Square is also a great place to enjoy outdoor activities. Take a brisk walk around Union Square Park, or head to the Cable Car Turnaround and stroll up San Francisco’s iconic hills for a mini urban hike with breathtaking views.

For something a bit different, look out for outdoor yoga or fitness classes that often pop up in Union Square Park. These open-air sessions are a wonderful way to connect with the city’s vibrant energy while finding your zen.

Be Your Best Self

Whether it’s squeezing in a workout, enjoying a spa day, or savoring a healthy meal, these small acts of self-care add up to a better, more balanced you. Embrace every opportunity to relax, rejuvenate, and recharge while you explore Union Square. The CrawlSF Team wants you to enjoy your time in Union Square and San Francisco to the fullest.

Union Square Spas, Gyms, Salons and more

Union Square Spas & Massage

Burke Williams Spa
San Francisco Centre
845 Market St Suite 510
San Francisco, CA 94103
(415) 694-7980
www.burkewilliams.com

Spa J’Adore
490 Post St STE 1701
San Francisco, CA 94102
(415) 987-0999
www.spajadore.com

Pure Organic Spa
518 Sutter Street
San Francisco, CA 94102
www.pureorganicspa.co/

Rejuvenate Massage SF
Galen building
391 Sutter St #800
San Francisco, CA 94108
www.rejuvenatemassagesf.com

The G Spa San Francisco
460 Post St
San Francisco, CA 94102
www.thegspasf.com

Serenity MedSpa
126 Post St 2nd floor
San Francisco, CA 94108
(415) 781-9200
serenitymedspa.com

Refresh Oasis Day Spa
256 Sutter St 3rd Floor
San Francisco, CA 94108
(415) 398-7899

Yelena’s Spa
166 Geary St Suite 1006
San Francisco, CA 94108
(415) 397-2484

Loving Touch Healing Spa
166 Geary St #1000
San Francisco, CA 94108
(510) 525-9900

Emerald Spa
441 Stockton St
San Francisco, CA 94108
(415) 757-0508
www.emeraldspasf.com

Ae Salon
11 Tillman Pl 5th Floor
San Francisco, CA 94108
ae.salon

Premier Wellness & Aesthetics Center
490 Post St STE 913
San Francisco, CA 94102
(415) 439-0959
www.drharlansouth.com

Just For You Bodywork & Massage San Francisco
450 Sutter St Suite 1336
San Francisco, CA 94108
(415) 524-3006
www.justforyoubodyworkmassage.com

Cinta Aveda Institute
305 Kearny St
San Francisco, CA 94108
(415) 989-4400
cintaaveda.edu

The Spa at Equinox Sports Club San Francisco
747 Market St
San Francisco, CA 94103
(415) 633-3990
equinox-spa.com

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Union Square Gyms

Equinox Union Square
747 Market St
San Francisco, CA 94103
(415) 633-3900
equinox.com

The Bay Club San Francisco
555 California Street
San Francisco, CA 94104
(415) 362-7800
www.bayclubs.com

Perform For Life
650 Mission St
San Francisco, CA 94105
(415) 349-3840
performforlifesf.com

Live Fit Gym
1094 Bush St
San Francisco, CA 94109
(415) 525-3454
livefitgym.com

Planet Fitness
417 Montgomery St
San Francisco, CA 94104
(415) 433-3033
www.planetfitness.com

COR Fitness by Kinema Fitness
780 Mission St 4th Floor
San Francisco, CA 94103
(415) 896-6175
www.corkinemafitness.com

BODYROK FiDi Studio
300 Pine St
San Francisco, CA 94104

24 Hour Fitness – Powell Street
45 Montgomery St
San Francisco, CA 94104
(415) 623-2424
www.24hourfitness.com

Orangetheory Fitness
343 Sansome St #125
San Francisco, CA 94111
(415) 569-2050
www.orangetheory.com

Pressly Personal Training
870 Market St suite 545
San Francisco, CA 94102
(803) 493-0059
presslypt.com

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Union Square Salons

Sutter Nails
539 Sutter St
San Francisco, CA 94102
(415) 398-3939
sutternailssf.com

Doan’s Nails
500 Sutter St #812
San Francisco, CA 94102
(415) 788-9778

Lotus Nail Salon
11 Maiden Ln
San Francisco, CA 94108
(415) 716-1600
www.lotus-nailspa.com

Clockwork Robot Manicure
333 Bush St
San Francisco, CA 94104
likeclockwork.com

Blake Charles Salon
77 Maiden Ln 2nd floor
San Francisco, CA 94108
(415) 433-3030
www.blakecharlessalons.com

Blowology Dry Bar & Spa
166 Geary St 10th floor Suite 1000
San Francisco, CA 94108
(415) 524-7285
www.blowologydribar.com

Chateau de la Beaute´
950 Mason St
San Francisco, CA 94108
(415) 306-9850
www.chateaudelabeautespa.com

Cinta Salon
23 Grant Ave 2nd Floor
San Francisco, CA 94108
(415) 989-1000
cinta.com

J.Roland Salon
359 Sutter St
San Francisco, CA 94108
(415) 392-2969
www.jrolandsalon.com

Bibbo Hair Salon and Spa
336 Sutter St
San Francisco, CA 94108
(415) 421-2426
www.bibbohairsalonandspa.com

Salon DNA Hair and SPA
555 Sutter St #200
San Francisco, CA 94102
(415) 956-1909
www.salondnahair.com