Elevated Intervals + Aligned – Pilates: Weekly Fitness Classes

Get ready to move, strengthen, and connect with the Bay Area community at Elevated Intervals + Aligned – Pilates, a free weekly fitness experience at Thrive City. Presented by Kaiser Permanente, this energetic fall fitness series invites people of all fitness levels to get active, build confidence, and enjoy an encouraging workout environment alongside fellow community members.

Taking place on Saturday, September 19, 2026, the event begins at 10:00 a.m. at the Esplanade on the corner of Warriors Way and Terry A. Francois Blvd. The morning features two engaging classes, giving attendees the opportunity to choose one workout or stay for both.

From 10:00 a.m. to 11:00 a.m., Elevated Intervals – HIIT delivers a dynamic, full-body workout designed to leave participants feeling energized and powerful. The class incorporates bursts of cardio along with lower-body, upper-body, and core exercises, creating a varied and invigorating session that challenges participants to step outside their normal routine.

The energy continues from 11:00 a.m. to 12:00 p.m. with Aligned – Pilates, a Pilates-inspired class combining focused core conditioning with an added dose of fitness intensity. Whether you are new to Pilates or already enjoy incorporating it into your routine, the class is designed to provide an accessible and engaging way to move, strengthen, and reconnect with your body.

Leading the experience is Jai Mac Neil, a University of San Francisco professor in the Kinesiology Department and Change Institute, creator and facilitator of the Self-Transformation Empowerment Program, performance coach for the Golden State Warriors, motivational speaker, and mindset specialist. Her extensive work with organizations and athletes brings an inspiring performance and wellness perspective to the event.

Participants should bring a bottle of water and a fitness mat. Space is limited and admission is first-come, first-served, so arriving early is recommended. Parking is available seven days a week at the Chase Center Garage, 99 Warriors Way.

Join Thrive City this fall for an uplifting opportunity to exercise, discover new ways to stay active, and grow stronger together in the heart of the Bay Area.